Hello, I'm Emily, and I coach women who want to change their lives from 'good enough' to 'incredible'.
And if you are not yet sure what that means - working with me is a bit like googling your own brain!
Pull up a chair my friend, you are in just the right place.
What is life coaching?
In a nutshell, it's an instruction manual for your brain.
And it comes with an incredible set of cognitive-behavorial tools that I can share with you as we talk.
Seriously, it's life-changing.
It's a targeted method to teach you how to become aware of, and then if you want to, change the ways you think -
because our unintentional, unconscious thoughts create our feelings, and our feelings drive everything we do (or don't) do.
As your coach, with the benefit of training, experience and an outside perspective, I can see the distinction between what you are doing, and why you are doing it.
We can then work together on how you want to choose to think about things and how you want to choose to do things in the future.
A few examples of things I can help you with:
- learn how to make decisions without overthinking or second guessing yourself;
- learn from mistakes and move forward, without making them mean anything about you or your self worth;
- understand your own wants, needs and desires and follow them with passion and pride;
- thrive in your most important relationships, whether you feel at the end of your rope or that you would like to move from liking to loving again; and
- learn how to manage your mind and coach yourself, just as I do every single day!
Hi. I'm Emily, and I'm a recovering people pleaser.
I had unwittingly perfected the art of doing what I thought others wanted, and lost track of who I was, what I needed, what I wanted and what I believed.
Then I discovered life coaching...
And I have learned that I can choose to change my mind, on purpose. And that when I do this consistently, things change.
So before I tell you what I do, I'll tell you what I have become. I've become my own best friend. I have my own back.
I'm a wife (of nearly 20 years), mum to two (mostly gorgeous) teenage girls, have worked as a lawyer for the last 20 years and am now fiercely pursuing my passion to help other women understand and love their own lives too.
I am a certified Life Coach through The Life Coach School following an intensive and life changing training, and I would be simply honoured to be your guide.
Coaching is without a doubt the best self care option in my humble opinion, and I am so excited to be able to share it with you!
"Radical self love is an internal journey that impacts our external reality".
Sonya Renee Taylor
WHAT PEOPLE SAY
Pip, wife and mum
I felt really listened to and not rushed when I was speaking through what felt like quite a lot of 'stuff'.
Amazing how you were able to reflect back things I'd said that I hadn't realised I'd said and how you understood me. I felt zero judgement.
Your mixture of brilliance, focus and humility are a great combination. I registered for the first training module for a course I have been considering signing up for and putting off.
How's that for a good result after one coaching session? Action felt good.
Naomi, wife and mum
Coaching with Emily has been one of the greatest privileges of my life. Our sessions have felt more like thought-provoking chats with my closest friend. With Emily, I feel completely safe in sharing even the most vulnerable parts of myself because I know that there is no judgement in her genuine desire to help me reclaim my sense of ownership over my experience. She has taught me so much about practising self-compassion and using it as fuel for positive change in every area of my life.
I look forward to our coaching sessions every time and walk away feeling like a massive weight has been lifted from my shoulders. I will feel eternally grateful for Emily in her role in opening up my mind to new possibilities and perspectives that I wouldn't have considered without her help. As a result of my coaching with her, I feel like a completely different person in the best possible way.
Christy, Account Director
Emily is a fantastic life coach and she has assisted me in personal and professional endeavours making me a better partner and executive. Emily excels at listening, asking the right questions to draw out information all the while teaching the principles of how to recognise and practice the skills I need to be successful in managing my thoughts and feelings.
She brings a mix of intellect, empathy and humour to the conversations where I know I am safe and supported.
Emily is the best!