What I have learnt, and what I would love you to know too...
Your whole experience of life can change without you actually changing anything at all - except for your thoughts.
Just by talking about it.
Coaching is simply a conversation that allows you to hear yourself think.
Because your thoughts create your feelings.
Your feelings drive your actions.
Your actions create your results.
So your thoughts create your results in your life, and you can change your mind on purpose to tell your brain how to work with you and for you!